Friday, April 13, 2007

Dieting Success Starts with You! Right Here, Right Now

Your friends and family are not the only ones getting sick and tired of all the excuses you come up with about why you didn’t exercise today or why you ate that entire pepperoni and sausage pizza – your mind and body are getting sick of them too! Neglecting a healthy lifestyle can literally make you physically sick and tired, not to mention moody. No wonder you’re yawning at 10 a.m., popping Tums and feeling like a rollercoaster of random emotions. If you’re reading along thinking, “Yes, that’s totally me!” then take heed of this advice: Stop waiting for Monday to roll around before you start living the way you should be living, because your life is passing you by with Monday after Monday of unfulfilled promises to get fit and finally lose weight. Just because you ate a greasy donut this morning doesn’t mean that you ruined your chances of succeeding in your diet, and it certainly doesn’t give you an excuse to gorge yourself and be lazy all day. No matter what you have or haven’t eaten today, there’s no better time to turn things around than right now. Your body and mind need nourishment, both in the form of an energy-packed diet and stress-relieving daily exercise. It doesn’t matter if it’s 7 a.m. on a Monday morning or if it’s 4 p.m. on a Thursday – don’t wait another moment to start living with healthy habits. In fact, stand up right now and get in a good full-body stretch and then go eat an apple. Here’s to the first step toward the start of a better life, a fitter body and a more fulfilled you!

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!