Your friends and family are not the only ones getting sick and tired of all the excuses you come up with about why you didn’t exercise today or why you ate that entire pepperoni and sausage pizza – your mind and body are getting sick of them too! Neglecting a healthy lifestyle can literally make you physically sick and tired, not to mention moody. No wonder you’re yawning at 10 a.m., popping Tums and feeling like a rollercoaster of random emotions. If you’re reading along thinking, “Yes, that’s totally me!” then take heed of this advice: Stop waiting for Monday to roll around before you start living the way you should be living, because your life is passing you by with Monday after Monday of unfulfilled promises to get fit and finally lose weight. Just because you ate a greasy donut this morning doesn’t mean that you ruined your chances of succeeding in your diet, and it certainly doesn’t give you an excuse to gorge yourself and be lazy all day. No matter what you have or haven’t eaten today, there’s no better time to turn things around than right now. Your body and mind need nourishment, both in the form of an energy-packed diet and stress-relieving daily exercise. It doesn’t matter if it’s 7 a.m. on a Monday morning or if it’s 4 p.m. on a Thursday – don’t wait another moment to start living with healthy habits. In fact, stand up right now and get in a good full-body stretch and then go eat an apple. Here’s to the first step toward the start of a better life, a fitter body and a more fulfilled you!
No comments:
Post a Comment