Q. Glen, How can I bring my exercises to a new Level?
A. Let a pro give you the pointers you need to bring your workout to a new level. A certified trainer costs $50-60 per hour on average. If you can't swing the price, then split the cost with a friend. Most gyms have trainers available to answer questions about the machines and workouts available. There's also a plethora of fitness DVDs available for rent or purchase that can help you get a good visual idea of the proper form of workouts and exercises.
Glen's Bottom Line: Get Trusted Advice! Hire A Trainer!!!
An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style
Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician!
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health.
Any questions?Ask Glen!
Glen Edward Mitchell
The WorkOut GEM
AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer
Ask Glen! Fitness Builders, Clean, Lean & Mean & G350, G180, G90