Q. Glen, Is there anything else I can add to my exercise routine?
A. Try adding a little yoga into your schedule. The physical benefits include becoming more aware of your body's posture and alignment, improved flexibility, increase in endurance, increase in strength and resiliency, and improvement in balance, just to name a few. Yoga can have an impact on your mental health as well. It helps promote calmness and stress reduction. Yoga can make a huge difference to your life. Try signing up for a class.
Glen's Bottom Line: Strech it out!
An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style
Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician!
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health.
Glen Edward Mitchell
The WorkOut GEM
AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer
Founder - Ask Glen! Fitness Builders, The WorkOut GEM Clean, Lean & Mean & G350, G180, G90