Q. Glen, Is it careless to taste or try small portions of foods?
A. Don't graze. A taste of that fettuccine or a nibble on that loaf of fresh hot bread or a sample of that cookie batter may not seem like a big deal. But enough small bites can add up to a lot of calories. Stave off that hand-to-mouth reaction by constantly reminding yourself that there's no reason you need to have a bite here and a bite there. If you worked in a kitchen, would you constantly graze on your customers' meals? Put things into perspective so you'll be less likely to falter.
Glen's Bottom Line: No taste testing!
Any personal health questions or problems mental or physical or before starting any diet or exercise program.
Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health