Q. Glen, Do missing meal make you gain weight?
A. Yes! Don't skip meals. Going without may seem like a good way to cut calories. However, you're doing more harm than good. By eliminating meals, you're actually sending the body into starvation mode. This can play tricks on your metabolism, going so far as to slow it down. There are also the effects skipping meals has on causing blood sugar levels to rise and fall. When you do finally eat, you're more likely to overindulge as a result of prolonging eating.
Glen's Bottom Line: Eat!
Any personal health questions or problems mental or physical or before starting any diet or exercise program.
Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health