Q. Glen, to lose weight do I have to stop eating at restaurants?
A. Eating healthy does not mean you have to ban all restaurants. The trick to staying on track with your diet is to know how to order. One of the biggest problems with eating out is the portions served at restaurants. They tend to be double or sometimes triple what you really need. Enjoy a great meal without adding a whole bunch of extra calories to your menu by ordering from the appetizer menu. Another great way to ensure you don't overeat is to order a side salad or soup before your entrée.
Glen's Bottom Line: Get a doggie bag first!
Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health
Any questions ?