Q. Glen, When should I go food shopping?
A. Shop on a full stomach. When you're hungry, anything and everything looks good to eat. From cookies to subs to frozen pizza, it's simple to throw caution to the wind and indulge in guilty pleasures without thinking about the repercussions. Before you hit the grocery store, enjoy a healthy meal or snack. You'll be less likely to splurge on those unhealthy offerings that are so tempting when you're in a hunger crisis.
Glen's Bottom Line: Eat before you cheat!!
Any personal health questions or problems mental or physical or before starting any diet or exercise program.
Please consult your physician !!
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health