Q.Glen, is your Diet Recommendations low carb, high carb, somewhere in the middle... what kind of program is it?
A. If anything, My Diet Recommendation "baseline" is in the middle - and could best be described as "Balanced Nutrition", not an extremely high carb or extremely low carb program. From that baseline, we adjust carb intake as necessary.
There is no single program that works best for everyone. You have to learn to adjust your intake carbs, calories and other nutrients in order to individualize your program based on goals, activity and your level of "carb tolerance." I often recommend reducing carbs for aggresive fat loss goals and for carb sensitive individuals.
My Diet program explains how to determine your level of carb tolerance, which will reveal whether you are the type of person who will do better with a reduction in carbohydrate. It also explains the most effective way to set up a carb cycling diet, which is the best way, in my opinion, to do a low carb diet without the low carb side effects. More on my Diet program to follow!
Wishing You Great Health!
Any questions? Ask Glen