Top 10 Most Effective Ab Exercises ( 8 )

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Q. Glen What are the best exercises for the complete abdominal area?

A. Here is number 8 according to an ACE study

Full Vertical Crunch

In a full verticul crunch, you really work the abs by involving both the upper and lower body. To do it right:

1. Lie on your back and extend the legs up towards the ceiling.
2. Place hands behind your head (lightly cupping it) and contract the abs to lift the shoulder blades off the floor.
3. At the same time, press the heels towards the ceiling, creating a 'u' shape with the torso.
4. Lower down and repeat for 12-16 reps.

Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician !

Wishing You Great Health!

Glen Edward Mitchell

Any questions? Ask Glen