Friday, June 22, 2007

Fat, Lets talk about it.

Ask Glen!.

Q. Glen, Why do we talk about Fat?

A. I just read an article on fat on MSNBC that made me mad. And I hope
it makes you mad too.

The article talked about how "Females like to support one another
and fat talk elicits support...An example would be one (woman)
saying, 'It's like, I'm so fat today,' and another would respond,
'No, you are not fat, you look great in those pants.'"

The article goes on to talk about how women feel pressured to
engage in fat talk to appear normal and "fit in".

Even if you're a guy, doesn't that make you just a bit mad?

Why are we so empathetic towards being fat when for many, it's
within their control?

Well, how about this being the time to turn this "fat" ship around.
And even though we're in prime time Girl Scout cookie season and
Easter Candy is just around the corner, let's shift the talk to fat
burning and see if we can shake things up around here.

So take action, burn the fat today, and start talking about it!

Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician !

Wishing You Great Health!

Glen Edward Mitchell

Any questions? Ask Glen

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!