Thursday, June 7, 2007

Strength Training Myths ( 5 )

Ask Glen!

Q. Glen, Does strength training makes women bulk up?

A.This is another popular myth that persists despite the fact that women typically don't have the amount of hormones (namely, testosterone) necessary to build huge muscles. In fact, even men struggle to gain muscle which is one reason steroids are such a popular drug with men who want to build big muscles.

This myth goes hand in hand with Myth 2, convincing women that strength training is for men and that, if they do lift weights, they should stick with the pink dumbbells.

Nothing could be further from the truth. Lifting heavy weights can benefit both men and women and, in fact, challenging your body with heavy weights is the only way you'll really see results and get stronger. I've been lifting heavy weights for years and have never even come close to looking like a bodybuilder...most women who lift weights would agree.


Remember, muscle takes up less space than fat. When you add muscle, that helps you lose fat (along with your cardio and healthy diet, of course), which means you'll be leaner and more defined.

If you're still not convinced, check these great resources about women and weights:

If you're still reluctant to lift weights because you've never tried and you have no idea where to start, check out this Total Body Strength for Beginners workout which starts you out with the basics of a solid strength program.

Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician !


Wishing You Great Health!

Glen Edward Mitchell

Any questions? Ask Glen

No comments:

Insanity Are you committed?

P90X Men Now it Begins!

P90X Women Now it Begins!

Polar Heart Rate Monitor FT40 FT60

Polar Heart Rate Monitor FT80

TRX Suspension Training Now offered at Fitness Builders 4 Life

Proform Better

About Me

My photo
Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!

AskGlen@aim.com