Friday, June 29, 2007

A Question on My Diet Recommendations

Ask Glen!

Q.Glen, is your Diet Recommendations low carb, high carb, somewhere in the middle... what kind of program is it?

A. If anything, My Diet Recommendation "baseline" is in the middle - and could best be described as "Balanced Nutrition", not an extremely high carb or extremely low carb program. From that baseline, we adjust carb intake as necessary.

There is no single program that works best for everyone. You have to learn to adjust your intake carbs, calories and other nutrients in order to individualize your program based on goals, activity and your level of "carb tolerance." I often recommend reducing carbs for aggresive fat loss goals and for carb sensitive individuals.

My Diet program explains how to determine your level of carb tolerance, which will reveal whether you are the type of person who will do better with a reduction in carbohydrate. It also explains the most effective way to set up a carb cycling diet, which is the best way, in my opinion, to do a low carb diet without the low carb side effects. More on my Diet program to follow!

Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician !

Wishing You Great Health!

Any questions? Ask Glen

No comments:

Insanity Are you committed?

P90X Men Now it Begins!

P90X Women Now it Begins!

Polar Heart Rate Monitor FT40 FT60

Polar Heart Rate Monitor FT80

TRX Suspension Training Now offered at Fitness Builders 4 Life

Proform Better

About Me

My photo
Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!