Top 10 Most Effective Ab Exercises ( 6 )

Ask Glen!

Q. Glen, What are the best exercises for the complete abdominal area?

A. Here is number 6 according to an ACE study!

Long Arm Crunch

This move, ranked 6th in the ACE study, emphasizes the upper part of the abs. To do it right:

1. Lie on a mat and extend the arms straight out behind the head with hands clasped, keeping the arms next to the ears.
2. Contract the abs and lift the shoulder blades off the floor.
3. Lower and repeat for 12-16 reps.

Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician !

Wishing You Great Health!

Glen Edward Mitchell

Any questions? Ask Glen