Q. Glen, Do I have to stop eating everything I like?
A. Just because you're trying to lose weight does not mean you have to say goodbye to the foods you love. In fact, depriving yourself of your favorite foods is the number-one culprit behind failed diets. There's no such thing as a "bad food" -- as long as it's eaten in moderation. If you simply can't have a small portion of the junk food you're craving without bingeing, then another great option is to transform your favorite food into one that will fit into your new healthy menu by playing around with the ingredients.
Glen's Bottom Line: Moderation! Look it up!
Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health
Any questions ?