Wednesday, November 5, 2008

Take The Deprivation Out Of Dieting

Ask Glen!

Q. Glen, Do I have to stop eating everything I like?

A. Just because you're trying to lose weight does not mean you have to say goodbye to the foods you love. In fact, depriving yourself of your favorite foods is the number-one culprit behind failed diets. There's no such thing as a "bad food" -- as long as it's eaten in moderation. If you simply can't have a small portion of the junk food you're craving without bingeing, then another great option is to transform your favorite food into one that will fit into your new healthy menu by playing around with the ingredients.

Glen's Bottom Line: Moderation! Look it up!

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any questions ?

Ask Glen

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!