Tuesday, February 3, 2009
You May Have A Drinking Problem!
Q. Glen, I do not drink enough water any suggestions?
A. Health and water go hand in hand, and when you're thirsty, nothing beats the benefits of drinking water. However, there are times when you may crave a little extra flavor. Instead of turning to a sugary soft drink to quench your thirst, take a chug of some vegetable juice. It's an easy way to include veggies in your diet. You can also try a refreshing fruit smoothie or add some lemon or cucumbers to your water. Another great option is tea. There are so many delicious flavors that your taste buds will never get bored.
Glen's Bottom Line: Drink up!
An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style
Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician!
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health.
Glen Edward Mitchell
The WorkOut GEM
AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer
Founder - Ask Glen! Fitness Builders, The WorkOut GEM Clean, Lean & Mean & G350, G180, G90
Save $300 when you purchase either the Bowflex Ultimate® 2 home gym or the Bowflex Xtreme® 2 home gym! Use code: AW47SAVE3
- Glen Edward Mitchell
- Lawrenceville, Georgia, United States
- Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!