Tuesday, April 17, 2007

Depression and Women

Ask Glen:

Q. Do women suffer depression more then men?

A. Women are two to three times more likely than men to suffer from depression. This, in no way, suggests that women are weaker than men.

Recent research shows that women's biology differs from men's in many more ways than previously thought and these physical differences (such as different levels of estrogen, serotonin, cortisol and melatonin) are beginning to provide clues to why women are so much more susceptible to depression as well as a special type of depression called Seasonal Affective Disorder

Stress plays a major role in depression, and it may be that women and men respond to stress differently -- while women are more likely to suffer from "emotional ailments" such as depression, anxiety attacks and eating disorders, men are much more likely to act out aggressively and abuse drugs and alcohol.

Women's fluctuating hormone levels during menstrual cycles, after childbirth, and during menopause contribute to forms of depression unique to women including premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), postpartum depression, and perimenopausal depression. The good news is that research is helping us to understand the biological factors for depression in women and identify ways to treat and prevent it. A woman may suffer from depression at any point during her life. Like depression in men, the underlying cause of depression in women is a combination of changes in brain chemistry, stress, trauma and genetics.

The major types of treatment for depression are the same for women and men. Women who have suffered sexual traumas (such as rape and incest) may want to work with a therapist who has training and expertise in this area.

In addition, a woman's unique biology may predispose her to unique forms of depression not found in men.

In addition to the major types of depression that affect men and women, women also suffer from unique types of depression due to their special physiology and hormones. Estrogen, the "female sex hormone," affects more than 300 functions in a woman's body including regulating menstrual cycles, protecting the heart and maintaining strong bones. The fluctuating levels of estrogen during menstrual cycles, pregnancy and menopause may impact mood and, in severe cases, trigger depressive episodes.

Unfortunately, these types of depressive episodes in women and girls often are blamed on "being moody," "that time of the month," or "the change" and go untreated. It is time to get beyond stereotypes that prevent women from getting medical help:

  • Premenstrual syndrome can be treated or prevented -- there is no reason why women need to suffer so needlessly and frequently.
  • More than half of the women suffering from postpartum depression will experience it again with the birth of another child. It is critical to identify this danger and treat it early.
  • Rates of suicide for women are highest during the perimenopausal years; these are tragically shortened lives, considering women now live a third of their lives after menopause.

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!