Q. Glen, I work out real hard I am serious about my exercising ! What else can I do?
A. Always save room for the most enjoyable abs workout there is: laughter. Let's face it, exercise can be downright hilarious. The good news is that in order to get in shape, everyone is in the same boat. Jumping around from side to side, flexing muscles and sweating out aggression is all part of the fun. Before you get too serious lifting those heavy weights, remember to stop and have fun with your workout. A good laugh is a great way to boost energy levels and help you release stress.
Glen's Bottom Line: Smile! And Laugh Some Time!
An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style
Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician!
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health.
Any questions?Ask Glen!
Glen Edward Mitchell
The WorkOut GEM
AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer
Ask Glen! Fitness Builders, Clean, Lean & Mean & G350, G180, G90