Q. Glen, It's a new year and I am ready to live healthy! I want to work out correctly but I do not feel to comfortable in the gym! What can I do?
A. Can't get comfy in the gym? Don't have the motivation to work out at home? When you've tried everything else to fire up your exercise engine and nothing has worked, maybe it's time for a personal trainer. You'll pay a price but that well-spent money will provide you with the guidance you need. A fitness professional can help you get started with an effective exercise regimen. They'll serve as your leader and provide you with the know-how to work your way around the gym. Follow their advice and you'll have all of the tools you need for an effectual workout.
Glen's Bottom Line: Hire A Trainer! I Have One!!!
An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style
Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician!
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health.
Glen Edward Mitchell
AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer
Founder - Ask Glen! Clean, Lean & Mean