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Ask Glen!

Q. Glen, I eat everywhere I can is there a remedy?

A. It's crucial that you establish one set area for eating your meals, preferably the kitchen or dining room. By prohibiting yourself from snacking in the family room or bedroom, you'll be less likely to engage in mindless eating. You'll also be more likely to concentrate on chewing slowly and enjoying your meal.

Glen's Bottom Line: Eat @ the dinning room or kitchen table!

Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any Questions?

Ask Glen!