Thursday, March 26, 2009

Get with the Program

Ask Glen!

Q. Glen, How do I get with a diet program?

A. Here how, Get a support network. Having people to support you in your weight-loss endeavors is crucial. Many individuals who go on a diet feel isolated from those around them, especially at lunches, parties and other special occasions. Recruit friends, family and co-workers to help you with your goal. Explain to them that you're trying to lose weight and would appreciate their support along the way. Their encouragement will help you triumph -- even when the going gets tough or you think about calling it quits.

Glen's Bottom Line: Get people involved in your weight lose efforts!

Any personal health questions or problems mental or physical or before starting any nutritional or exercise program. Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any questions ?
Ask Glen!

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!