Q. Glen, How do I get with a diet program?A. Here how, Get a support network. Having people to support you in your weight-loss endeavors is crucial. Many individuals who go on a diet feel isolated from those around them, especially at lunches, parties and other special occasions. Recruit friends, family and co-workers to help you with your goal. Explain to them that you're trying to lose weight and would appreciate their support along the way. Their encouragement will help you triumph -- even when the going gets tough or you think about calling it quits.
Glen's Bottom Line: Get people involved in your weight lose efforts!
Any personal health questions or problems mental or physical or before starting any nutritional or exercise program. Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health
Any questions ?