Tuesday, March 17, 2009

Diet News You Can Use






Ask Glen!



Q. Glen, Any start your day off right exercise tips?


A. Yes,Go get your newspaper. Be in charge of your own paper route. Instead of having the daily paper delivered to your doorstep, use this as an opportunity to get some exercise. Walk down to the newspaper box in front of your neighborhood or take a stroll to the local 7-Eleven. There's nothing better than starting your day off with a brisk walk. By fetching your own paper, you're actually killing two birds with one stone.


Glen's Bottom Line: Walk!!!


Ask Glen!

An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style

Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician!

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health.

Any questions?
Ask Glen!

Fitness Builders

Glen Edward Mitchell

AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer


Founder

Ask Glen! Fitness Builders, Clean, Lean & Mean & G350, G180, G90


678-294-5196


mailto:AskGlen@aim.com
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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!

AskGlen@aim.com