Q. Glen, I am on weight watchers frozen foods their great but are there any hidden dangers?
A. Frozen entrees are a dieter's best friend...and with good reason. They're convenient, low in calories and come in a variety of meals. Even better, these ready-made meals fit with just about any weight loss plan. However, there is a downside with stocking up on frozen foods. A typical frozen entrée can be loaded with sodium. For example, one popular brand offers a chicken fettuccini entrée that contains 700 milligrams per serving. Too much sodium is problematic for individuals with high blood pressure or other health conditions that necessitate a low salt diet. Your best bet is to check the nutritional values on each meal before selecting an entrée.
Glen's Bottom Line: Watch your salt!!!
An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style
Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician!
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health.
Glen Edward Mitchell
AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer
Founder - Ask Glen! Fitness Builders, Clean, Lean & Mean & G350