Tuesday, March 3, 2009

Grow A Great Body





Ask Glen!




Q. Glen, I workout every day What else can I do?


A. Stop searching for a great workout and step into your own backyard. A day of heavy yard work will not only leave your neighbors jealous of your beautiful lawn, but also of your fit body. Mowing the lawn, raking leaves, gardening, shoveling dirt and picking weeds result in big-time calories burned. Another great bonus of using yard work for exercise is that you simply get to enjoy the fresh air and being outdoors

Glen's Bottom Line: Get the yard work done!!


Ask Glen!


An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style


Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician!


My mission is to provide you with "Trusted Advice for a Healthier Life."


Yours in good health.


Any questions?Ask Glen!


Fitness Builders

Glen Edward Mitchell

The WorkOut GEM

AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer

Founder:

Ask Glen! Fitness Builders, The WorkOut GEM Clean, Lean & Mean & G350, G180, G90

678-294-5196

AskGlen@aim.com
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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!

AskGlen@aim.com