Q. Glen, Should I eat breakfast everyday?
A. Yes! Eat breakfast every morning. You've heard it's the most important meal of the day, and it is. Research indicates that women who eat cereal on a regular basis weigh nine pounds less than those who rarely eat cereal or don't eat breakfast at all. Eating breakfast provides the body with nourishment and prevents overeating throughout the rest of the day. Start the day off right by consuming a balanced, nutritious morning meal.
Glen's Bottom Line: Hey Mom! What's for Breakfast?
An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style
Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician!
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health.
Any questions?Ask Glen!
Glen Edward Mitchell
AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer
Ask Glen! Fitness Builders, Clean, Lean & Mean & G350, G180, G90