Friday, March 27, 2009

A Gym Necessity

Ask Glen!

Q. Glen, How can I make my visit to the gym healthier?

A. bring the Ultimate Gym Necessity! A towel.......A towel is your best friend at the gym. Everyone should use proper gym etiquette, and wiping off your machine after you've used it tops the list. Towels are also great for reserving your spot on a certain machine if you need a short break. Yet another great use for a towel is for your own protection from other gym-goers who forgot to bring their own towels. If you have your own towel handy, you never have to worry about having to soak up the previous user's sweat!

Glen's Bottom Line: Protect yourself ! Bring a towel.......

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any questions?

Ask Glen!

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!