Q.Glen, I work at hard! I wory about my bones, should I take extra calcium ?
A. Yes,Make sure you're getting enough calcium. Of all the minerals the body absorbs, you're most likely to come up short in your supply of calcium. Unfortunately, this mineral is essential as far as strengthening bones, helping muscles contract and regulating contractions of the heart. Most surprisingly, calcium plays a role in maintaining a healthy weight. The recommended daily calcium intake is 1,000 mg a day. Get your daily dose of calcium through food or supplements.
Glen's Bottom Line: Got Milk?
Any personal health questions or problems mental or physical or before starting any diet or exercise program.
Please consult your physician !!
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health