Ask Glen!
Q.Glen, I need to find an exercise that keeps my heart going and reduces stress! Any suggestions?
A. A great way to let out aggression, reduce stress and get super fit is by kicking, ducking, elbowing and jabbing it out with some kickboxing. This fun workout typically involves repetitive punches, alternating hand strikes, kicks and a combination of all three. After a stressful day at work, a fun session of kickboxing will do wonders to brighten your mood. Learning valuable self-defense skills at the same time is an added benefit.
Glen's Bottom Line:
Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health
Any questions?
Ask Glen!
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