Thursday, October 2, 2008
Kick Out The Jams
Q.Glen, I need to find an exercise that keeps my heart going and reduces stress! Any suggestions?
A. A great way to let out aggression, reduce stress and get super fit is by kicking, ducking, elbowing and jabbing it out with some kickboxing. This fun workout typically involves repetitive punches, alternating hand strikes, kicks and a combination of all three. After a stressful day at work, a fun session of kickboxing will do wonders to brighten your mood. Learning valuable self-defense skills at the same time is an added benefit.
Glen's Bottom Line:
Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health
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- Glen Edward Mitchell
- Lawrenceville, Georgia, United States
- Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!