Q. Glen, I snack alot! any suggestions that work?
A. Brush your teeth. When you feel like snacking, try brushing your teeth. For many people, having fresh minty breath staves off the need to snack. Keep a toothbrush and a travel size tube of toothpaste in your purse or desk drawer. Many times the desire to nibble doesn't come from hunger but from boredom or stress. Instead of paying a visit to the vending machine for chips or candy, hit the bathroom and give your mouth a quick cleansing.
Glen's Bottom Line: Smile with your teeth instead of eating with your mouth!
Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health
Any questions ?