Beware of the Silent Killer

Ask Glen!

Q. Glen Is salt really bad for you?

A. Yes, Eliminate sodium. It's a proven fact that sodium contributes to high blood pressure, heart disease, fluid retention and other health ailments. Most of the sodium in our diets comes from table salt. The American Heart Association recommends that healthy adults limit their sodium intake to 2,300 milligrams a day. A quarter teaspoon of sodium contains 600 milligrams of sodium.

Glen's Bottom Line: To avoid getting too much sodium, read labels.

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any questions ?

Ask Glen!