Tuesday, October 7, 2008

Drive-thru directions: stay on the diet track

Ask Glen!

Q.Glen, I eat at fast food places alot, Any suggestions on eating healthy?

A. Healthy fast food choices. Before you order a burger, fries and soda, explore the healthier options available. Dining at a fast food restaurant doesn't have to derail your diet efforts. There are plenty of choices that can fit your healthy meal plan. Enjoy a plain grilled chicken sandwich, broiled fish, a plain baked potato, fresh vegetables or a side salad. Substitute a soda for water or unsweetened iced tea. Bypass anything fried, breaded or prepared with cream-based sauces.

Glen's Bottom Line: Make the healthy choice!

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any questions ?

Ask Glen!

Diet food swimming in goodness

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!