Q. Glen, I have high expectations on losing weight and getting in shape! Am I chasing rainbows?
A. Set small goals. Rome wasn't built in a day and there's no way you're going to conquer your weight issues overnight. Have patience. Instead of concentrating on the bottom line, think in five or ten pound increments. You'll be less likely to get discouraged when you're in it for the long haul. As you get closer to achieving your goal, reward yourself and keep track of the milestones you've already hit.
Glen's Bottom Line: KEEP MOVING...FORWARD!
Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health
Any questions ?