Monday, October 13, 2008

Small steps to slimville!





Ask Glen!





Q. Glen, I have high expectations on losing weight and getting in shape! Am I chasing rainbows?


A. Set small goals. Rome wasn't built in a day and there's no way you're going to conquer your weight issues overnight. Have patience. Instead of concentrating on the bottom line, think in five or ten pound increments. You'll be less likely to get discouraged when you're in it for the long haul. As you get closer to achieving your goal, reward yourself and keep track of the milestones you've already hit.


Glen's Bottom Line: KEEP MOVING...FORWARD!


Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !


My mission is to provide you with "Trusted Advice for a Healthier Life."


Yours in good health


Any questions ?

Ask Glen!

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!

AskGlen@aim.com