Q. Glen, Any thing to snack on with out gaining weight?
A. Eat cruciferous foods. Crunch and munch. Filling up on foods such as broccoli, carrots, apples and other foods that require plenty of chewing is a slick way to boost health and weight loss. These fruits and vegetables are low in fat, high in fiber and leave you feeling fuller for a longer period of time. In addition, they require more effort to eat and they fill you up faster. Plus, you're not consuming an excessive amount of calories.
Glen's Bottom Line: Eat a carrot! Whats up Doc!
Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health
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