Thursday, October 16, 2008

Crunch, munch and lose





Ask Glen!






Q. Glen, Any thing to snack on with out gaining weight?



A. Eat cruciferous foods. Crunch and munch. Filling up on foods such as broccoli, carrots, apples and other foods that require plenty of chewing is a slick way to boost health and weight loss. These fruits and vegetables are low in fat, high in fiber and leave you feeling fuller for a longer period of time. In addition, they require more effort to eat and they fill you up faster. Plus, you're not consuming an excessive amount of calories.



Glen's Bottom Line: Eat a carrot! Whats up Doc!



Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !


My mission is to provide you with "Trusted Advice for a Healthier Life."


Yours in good health


Any questions ?

Ask Glen!

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!

AskGlen@aim.com