The Write Way to Lose Weight.

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Q. Glen, Whats the right way to lose weight?

A. Keep a food journal. There's no better way to keep track of what you're eating than by logging it. Record every morsel that goes into your mouth. This will help you keep a tally on your caloric intake. In the event you hit a weight-loss plateau, you can look back and see what foods could be preventing you from losing. All you need is a spiral notebook and a pen to keep tabs on your eating behaviors.

Glen's Bottom Line: Write it down!

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health

Any questions ?

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