Q. Glen, What can I eat more of without gaining more weight?
A. Fill up on soups and other high energy-density foods. Research shows that foods with high water content fill you up faster and for a longer period of times. Fruits, vegetables and broth-based soups all fit the bill. By starting a meal off with a bowl of soup or a healthy salad, dieters reduce their overall calorie consumption for each meal. In addition, it's possible to eat larger volumes of these foods for a smaller amount of calories.
Glen's Bottom Line: Eat Water!
Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health
Any questions ?