Q. Glen, I am a women I need to lose weight and speed up my metabolism! Any suggestions?
A. Buy a set of light weights. There's no denying the benefits of strength training. If you're worried about bulking up by lifting weights, think again. Weight training with 3, 5 and 8 pound weights actually raises your metabolism, improves strength and endurance and helps boost weight loss. An effective routine also strengthens bones and prevents diseases such as osteoporosis
Glen's Bottom Line: strength train with weights!
Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health
Any questions ?