Q. Glen, How can I recover from an extreme strenuous workout?
A. One of the best ways to recover from a strenuous workout is to treat your body to a massage. There's nothing wrong with getting pampered. In fact, massage therapy is one of the healthiest allies for your body. A few of the many ways in which massages help to rejuvenate your body include stretching weak and tight muscles, increasing joint flexibility, relaxing tired overused muscles, and alleviating stress. A healthy body deserves a healthy pampering treatment now and again. Treat your body right and get a massage from time to time
Glen's Bottom Line: Get Rubbed!
Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."