Q. Glen, Should I do a Lot of sit ups to get that 6 pack abs?
A. If you're ready to get rid of your love handles and replace them with rock-hard abs, then go easy on the sit-ups. Doing a million crunches or sit-ups will leave you with a super-sore gut instead of the super-sexy six-pack you're striving for. Overdoing sit-ups will just put strain on your muscle and could end up hurting your back. One set of 10 properly done sit-ups is good for a beginner. As you get better, add another sit-up, then a few more sets.
Glen's Bottom Line!: Eat Green and watch your daily caloric intake.............................. ( Its how much you eat! )
Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health