Wednesday, September 3, 2008

Sit ups! Why you should you stop

Ask Glen!

Q. Glen, Should I do a Lot of sit ups to get that 6 pack abs?

A. If you're ready to get rid of your love handles and replace them with rock-hard abs, then go easy on the sit-ups. Doing a million crunches or sit-ups will leave you with a super-sore gut instead of the super-sexy six-pack you're striving for. Overdoing sit-ups will just put strain on your muscle and could end up hurting your back. One set of 10 properly done sit-ups is good for a beginner. As you get better, add another sit-up, then a few more sets.

Glen's Bottom Line!: Eat Green and watch your daily caloric intake.............................. ( Its how much you eat! )

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any questions?

Ask Glen!

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!