Q. Glen, I need a good total body workout and a good cardiovascular workout that's all in one! Any suggestion's?
A. Swimming is a fantastic workout. There's a good reason professional swimmers are known for their amazingly fit physiques. It tones your entire body while providing an excellent cardiovascular workout, and it strengthens your heart and improves delivery of oxygen to muscles. It is also recognized as a terrific low-impact exercise for those who don't like the effects of jogging on their knees
Glen's Bottom Line: Get Wet!
Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health