Q.Glen, I Keep losing focus and insight on my goals in the gym ! Any suggestions?
A. If you really want to get in the best shape you've ever been in and stay that way, then pick up the most powerful fitness accessory there is: a pen. A fitness journal will help you clarify your goals and stay on track with your progress. Writing down your workouts will also help give you a clear idea of your weaker and stronger areas. You can eliminate what's not working and improve on what is working for you.
Glen's Bottom Line! Keep A Journal!
Any personal health questions or problems mental or physical or before starting any diet or exercise program.
Please consult your physician !
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health