Thursday, May 31, 2007

Unwedded bliss

Ask Glen

Q. Is living together good for the relationship?

A. Ahh maybe?

You brought the cranky cat. He brought the weird Mexican wood carving. Isn't living together great?

It used to be called "living in sin." Now it's the status quo. According to the U.S. Census, nearly 5 million unmarried couples wake up together every day. As for everyone else, the majority of husbands and wives had the same address before walking down the aisle. And the Centers for Disease Control and Prevention report that more than half of women have lived with a significant other at some point by age 30. When you're in love, it makes perfect sense — you save money by splitting the bills, your favorite person is around to talk to every night, and best of all, there's sex on tap.

But people rarely talk about how surprisingly stressful moving in together can be. "It's about more than sharing a bed," says Marshall Miller, coauthor of Unmarried to Each Other. "It's about making intricate, complicated decisions about money, housework, and time." To keep your love thriving under the extra pressure, take these six realities of cohabitation into consideration.

Reality #1 It doesn't seal the deal.
Moving in seems like a natural precursor to marriage, but you shouldn't count on it. In fact, only 45 percent of couples who cohabitate get hitched, says Susan Brown, Ph.D., a sociologist at Bowling Green State University. And research has linked living together before tying the knot to an increased risk of unhappy marriage. One theory as to why: People who live together often swap rings not because they're right for each other, but because they feel too invested in the relationship to break up, says Paul Amato, Ph.D., a sociologist at Penn State University.

Strategy #1 Talk about the future.
If marriage is what you want, make that crystal clear even if — scratch that, especially if — it requires an uncomfortable conversation. A recent study in the Journal of Family Psychology found that couples who get _engaged before setting up house are happier pre and postmarriage than couples who do so after the move. "Make sure you understand each other's reasons for wanting to move in," advises study author Galena Kline, a research associate at the University of Denver Center for Marital and Family Studies. Even if you don't go shopping for a diamond, agree on a timeline for how the relationship is going to unfold.

Reality #2 All roommates are irritating.
Just because you're hot for each other doesn't make living together easy. Annie Sargent, 34, a lawyer in Seattle, says she's frequently been on edge since her boyfriend moved in a year ago. When he washes dishes, "he's a whirling dervish — soapy water gets all over everything," Sargent says. She gets so annoyed she yells at him, and then he gets upset because he was trying to help. And that's just one example. "I want him there," she says. "But now I'm irritated all the time."

Strategy #2 Choose your battles.
Yes, he's annoying. But he'll always be annoying! And so will you by virtue of sharing the same space 24/7. "You need to let go of the little things that bug you but aren't meaningful," says Noelle Nelson, Ph.D., psychologist and author of The Power of Appreciation. Easier said than done, so try this: Whenever he's driving you up the wall, try to think of three nice things he's done for you lately. It should defuse your irritation just enough to keep you from lashing out.

Reality #3 It's not just about you anymore.
You want to grab a drink with an ex after work. Or apply for that amazing job in Newfoundland. But now your decisions, from trivial to momentous, will affect another person's routine, lifestyle, and bank account. "Everything I did suddenly involved an extra step," says Bill Schmidt, 36, who moved in with his girlfriend 8 years ago. Formerly speedy grocery runs now required remembering what kind of yogurt, or cookies, or bread she liked. "It took a while to adjust to not just thinking about myself."

Strategy #3 Be a better half.
As corny as it sounds, moving in together really does mean becoming a team, and that means giving up a lot of the autonomy you've been reveling in since you were 18. Before making decisions that could affect him, ask yourself how you would feel if he did the same to you. Then proceed accordingly even if it makes you groan. "If you don't do that, you won't stay together, or you'll stay together and be miserable," says John Jacobs, M.D., a psychiatrist and author of All You Need Is Love and Other Lies About Marriage.

Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician !

Wishing You Great Health!

Glen Edward Mitchell

Any questions? Ask Glen

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!