Sunday, May 6, 2007

CPR

Ask Glen!

Q. What is CPR?

A.Cardio Pulmonary Resuscitation, or CPR.

Heart disease is the number 1 killer in the United States. Each year, almost half a million Americans die from a heart attack. Half of these, or one quarter of a million people, will die suddenly, outside of the hospital, because their heart stops beating.

  • The most common cause of death from a heart attack in adults is a disturbance in the electrical rhythm of the heart called ventricular fibrillation.

    • Ventricular fibrillation can be treated, but it requires applying an electrical shock to the chest called defibrillation.

    • If a defibrillator is not readily available, brain death will occur in less than 10 minutes.

  • One way of buying time until a defibrillator becomes available is to provide artificial breathing and circulation by performing cardiopulmonary resuscitation, or CPR.

    • The earlier you give CPR to a person in cardiopulmonary arrest (no breathing, no heartbeat), the greater the chance of a successful resuscitation.

    • By performing CPR, you keep oxygenated blood flowing to the heart and brain until a defibrillator becomes available.

  • Because up to 80% of all cardiac arrests occur in the home, you are most likely to perform CPR on a family member or loved one.

  • CPR is one link in what the American Heart Association calls the "chain of survival." The chain of survival is a series of actions that, when performed in sequence, will give a person having a heart attack the greatest chance of survival.

    • When an emergency situation is recognized, the first link in the chain of survival is early access. This means activating the emergency medical services, or EMS, system by calling 911 (check your community plan, some communities require dialing a different number).

    • The next link in the chain of survival is to perform CPR until a defibrillator becomes available.

    • In some areas of the country, simple, computerized defibrillators, known as automated external defibrillators, or AEDs, may be available for use by the lay public or first person on the scene. If available, early defibrillation becomes the next link in the chain of survival.

    • Once the EMS unit arrives, the next link in the chain of survival is early advanced life support care. This involves administering medications, using special breathing devices, and providing additional defibrillation shocks if needed.

NOTE: This reference is only intended to serve as a guideline for learning about CPR. It is not intended to be a replacement for a formal CPR course. If you are interested in taking a CPR course contact the American Heart Association at (800) AHA-USA1, or the American Red Cross by phoning your local chapter. Never practice CPR on another person, because bodily damage can occur.

Any personal health questions or problems mental or physical. Please consult your physician !

Wishing You Great Health!

Glen Edward Mitchell

Any questions? Ask Glen!



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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

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