Thursday, May 31, 2007

2 weeks to a better orgasm ( Women )

Ask Glen!

Q. Can I exercise to a better orgasm?

A. Yes

How to get that sweet release

Ah, kegels — the classic sexercise. Just squeeze the muscles you would use to stop urine midstream, hold for as long as you can, release, then squeeze again. But can anything that easy or that old (Dr. Arnold Kegel, a gynecologist, came up with them in the '40s) really make orgasms bigger and better? "Yes," says Laura Berman, Ph.D., the president and director of Chicago's Berman Center, which specializes in women's health. "Strengthening your pelvic floor muscles and your transverse abdominals brings more blood to your pelvic region, increases the amount of friction you can generate, and intensifies contractions during orgasm." Wow. What are you waiting for? Here's how to do them while targeting your transverse abs at the same time:

(A) Lie on your back with knees bent and feet flat on the floor. Place a yoga block or similar-sized object between your thighs. Extend your arms straight alongside your body.

(B) Without using your butt muscles, do a kegel and lift your legs into the air while simultaneously lifting your shoulders slightly off the ground. Your pelvis and lower back should remain touching the floor, and arms should be straight and slightly higher than your torso, pulling toward the wall in front of you. Hold for a few seconds, then return to start. Do 5 to 10 "Bermans" twice a day, increasing the number as they get easier.

Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician !

Wishing You Great Health!

Glen Edward Mitchell

Any questions? Ask Glen

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!