Q. I need the basic ab exercise. What can I do?
A.Beginner Abs & Back
The following exercises are basic moves targeting the abs and back. Always avoid any exercises that cause pain and, if you feel lower back strain, modify the move to a comfortable range of motion or place a rolled up towel under your hips to support your lower back.
- Check with your doctor if you have any injuries or medical conditions
- Warm up with some light cardio before this workout
- Perform each exercise for at least 1 set of 10-16 reps.
- Do each exercise slowly and focus on good form for each rep
Any personal health questions or problems mental or physical. Please consult your physician !
Wishing You Great Health!
Glen Edward Mitchell
Any questions? Ask Glen!