Monday, May 21, 2007

Colon (Large Intestine)

Ask Glen!

Q. What is the large Intestine?

A. The Colon

Finally, what’s left of the food arrives in the colon, or large intestine, a four-foot-long muscular tube about the diameter of your fist, where the walls act like a sponge and soak up 80%–90% of the remaining water. In fact, the colon accepts about a quart of liquid from the ileum each day. Once inside the colon, food residue travels up the right side (the ascending colon), across the transverse colon, down the left side (the descending colon), through the sigmoid colon to the rectum (behind the left groin), and out of the body. The time required for food to move through the colon varies widely, generally in the range of 4–72 hours.

Bacteria that reside in the colon help in the digestive process, feeding off whatever remains of your meal. The bacteria produce fatty acids as well as hydrogen, carbon dioxide, and, in some people, methane gas. Some of these gases are consumed as nutrients by the cells of the colon, while others are expelled as waste. Undigested matter, such as fiber, is propelled along by contractions of the colon wall and settles as solids in the rectum, the final six inches of the colon.

The rectum is guarded by sphincter muscles that help control what goes out. The waste accumulates until the rectal wall becomes so distended that it signals the internal anal sphincter to relax, triggering an urge for a bowel movement. Fortunately, the external anal sphincter, which is under voluntary control, keeps the rectal contents in place until a convenient time.

What comes out is primarily water and colon bacteria, plus bile, mucus, and cells normally shed from the intestinal lining. Undigested food makes up very little of the average quarter- to half-pound stool. The exception is fiber: The more fiber you ingest, the greater the quantity of your stool.

When all goes according to nature’s plan, you’re hardly aware of this long, complex process. But when something goes wrong — when the gut acts up — it can cause untold miseries.

Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician !

Wishing You Great Health!

Glen Edward Mitchell

Any questions? Ask Glen!

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!