Friday, May 25, 2007

Naked Hearts and Naked Bodies

Ask Glen!

Q. How do I have meaningful sex that is not boring?

A. Put your Heart in to it!

Am I saying that we have a pitiful state of sexual affairs in American culture? Yes I am. Am I also asserting that inspired, intimate lovemaking will help many people lose weight? Absolutely. How can that happen?

If you want less boring and meaningless sex and more inspired lovemaking then do the following:

Note from Glen: If you are a woman reading this article there is one important thing I want you to know. Contrary to popular opinion, women are not greatly superior to men when it comes to emotional and sexual intimacy in heterosexual relationships. Yes, you were certainly taught to believe this but in reality and practice it is not true. Do not blame the man in your life for the lack of emotional and sexual intimacy in your relationship. If you hold rigidly to that position you will never find the solution. You and your partner are equally responsible for your current sexual relationship!

1. The heart is the most essential and powerful sexual organ. If you learn to express what is in your heart and allow it to guide your lovemaking you will discover that your entire body, not just your genitals, responds enthusiastically.

2. Certain emotions work far better than KY Jelly. The most lubricating of all emotions include tenderness, vulnerability, sweet affirmation and appreciation, caring, warmth, open-faced need, joy and intense love. Acknowledge that you have these feelings for your partner and begin to share them without hesitation both before and during sex.

The two guidelines above may sound simple but they work. Try them. The results could transform your sex life forever. If you want more meaningful and outside the box guidance about love, intimacy and relationships, please email me at

Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician !
Wishing You Great Health!

Glen Edward Mitchell

Any questions? Ask Glen

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!