Monday, May 21, 2007

Small Intestine

Ask Glen!

Q. What happens in the small intestine?

A.The small intestine, which is a remarkable 21 feet long, is the next stage on the journey that food makes through the digestive tract. The main work of digestion takes place in this long tube. The small intestine breaks down fats, starches, and proteins into fatty acids, simple sugars, and amino acids, which it can then absorb.

The food you eat generally takes three to five hours to move through the small intestine. During this time, the food is bathed in digestive enzymes and juices that flow into the intestine through ducts from the liver and pancreas. Bile, produced by the liver and stored in the gallbladder, emulsifies fat, enabling its absorption. Enzymes secreted by the pancreas, such as trypsin, amylase, and lipase, help digest proteins, carbohydrates, and fats. Once reduced to products the body can manage, the nutrients from digested food are absorbed by the intestine’s thin lining and sent to cells throughout the body by way of the bloodstream and lymphatic system.

Food moves through the small intestine as if on a conveyor belt. The first step, after the stomach empties food through the pyloric sphincter, involves the foot-long duodenum, which is located a few inches above the navel. Many minerals, such as iron and calcium, are absorbed in the duodenum. This is also where bile and pancreatic juices join the mix.

After the duodenum, the next part of the small intestine is the jejunum, which measures eight feet in length. In the jejunum, fats, starches, and proteins are further broken down and absorbed.

The third and lowest portion of the small intestine, the ileum, is approximately 12 feet long. The ileum absorbs water, as well as vitamin B12 and bile salts.

Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician !

Wishing You Great Health!

Glen Edward Mitchell

Any questions? Ask Glen!

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!