Showing posts with label Health / Relationships. Show all posts
Showing posts with label Health / Relationships. Show all posts

Wednesday, July 4, 2007

10 Things Every Woman Needs to Know About Men

Ask Glen!

Q. Glen, I am a Women, What do I need to know about Men?

A. What do men need the most? In a word, support. I surveyed 100 married men here are ten answers..

But just so you’ll know what you can do to save your relationship right now, I thought I’d share with you some of my favorite quotes revealing what guys want their partners to know. And there isn’t anything they mention that you can’t do today… maybe even this minute.

"Be my cheerleader. Believe that I have the talent to achieve my dreams, even if it takes longer than I ever imagined."
-- Ed, 47, married 25 years

"Help me be a hero to my kids. Speak well of me and the good things that I do. Don’t only speak about my shortcomings."
-- Norman, 67, married 22 years, divorced 22 years

"When you tell me you’re proud of me it gives me a boost -- especially when I’m beating myself up, mad at myself for not being Bill Gates."
-- Joel, 47, married 5 years

"Be my advocate, be on my side. If you think I’m wrong, try to guide me to where you think I should be. Don’t beat me up and drag me there."
-- Charlie, 28, married 11 years

"Saying, 'Jane’s husband always helps with the shopping, why can’t you?' makes me want to say, 'Why didn’t you marry Jane’s husband?'"
-- Allen, 43, married 2 years

"Accept my weaknesses but help me to improve."
-- Derek, 45, divorced twice, about to be married again

"When you’re upset about something, talk to me about it. Don’t let it become a landmine that later explodes."
-- Norman, 32, married 5 year

"Encourage him to develop interests outside the relationship: Two halves don’t make a whole. Only two wholes make a whole."
-- Larry, 46, second marriage of 18 years

"I love it when you touch me unexpectedly, when you run your hand along my neck and whisper sweet nothings in my ear."
-- Steve, 58, married 15 years

"I need you to take the lead sometimes -- in daily life and in bed. Sometimes I want you to navigate so I can just enjoy the ride."
-- Fred, 53, married 19 years

"When you go to the store, ask me: 'Is there something special I can get for you?'"
-- Blair, 53 second marriage of 7 years.

Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician !

Wishing You A Great Healthy Relationship!


Any questions? Ask Glen

Thursday, May 31, 2007

Unwedded bliss

Ask Glen

Q. Is living together good for the relationship?

A. Ahh maybe?


You brought the cranky cat. He brought the weird Mexican wood carving. Isn't living together great?




It used to be called "living in sin." Now it's the status quo. According to the U.S. Census, nearly 5 million unmarried couples wake up together every day. As for everyone else, the majority of husbands and wives had the same address before walking down the aisle. And the Centers for Disease Control and Prevention report that more than half of women have lived with a significant other at some point by age 30. When you're in love, it makes perfect sense — you save money by splitting the bills, your favorite person is around to talk to every night, and best of all, there's sex on tap.

But people rarely talk about how surprisingly stressful moving in together can be. "It's about more than sharing a bed," says Marshall Miller, coauthor of Unmarried to Each Other. "It's about making intricate, complicated decisions about money, housework, and time." To keep your love thriving under the extra pressure, take these six realities of cohabitation into consideration.

Reality #1 It doesn't seal the deal.
Moving in seems like a natural precursor to marriage, but you shouldn't count on it. In fact, only 45 percent of couples who cohabitate get hitched, says Susan Brown, Ph.D., a sociologist at Bowling Green State University. And research has linked living together before tying the knot to an increased risk of unhappy marriage. One theory as to why: People who live together often swap rings not because they're right for each other, but because they feel too invested in the relationship to break up, says Paul Amato, Ph.D., a sociologist at Penn State University.

Strategy #1 Talk about the future.
If marriage is what you want, make that crystal clear even if — scratch that, especially if — it requires an uncomfortable conversation. A recent study in the Journal of Family Psychology found that couples who get _engaged before setting up house are happier pre and postmarriage than couples who do so after the move. "Make sure you understand each other's reasons for wanting to move in," advises study author Galena Kline, a research associate at the University of Denver Center for Marital and Family Studies. Even if you don't go shopping for a diamond, agree on a timeline for how the relationship is going to unfold.

Reality #2 All roommates are irritating.
Just because you're hot for each other doesn't make living together easy. Annie Sargent, 34, a lawyer in Seattle, says she's frequently been on edge since her boyfriend moved in a year ago. When he washes dishes, "he's a whirling dervish — soapy water gets all over everything," Sargent says. She gets so annoyed she yells at him, and then he gets upset because he was trying to help. And that's just one example. "I want him there," she says. "But now I'm irritated all the time."

Strategy #2 Choose your battles.
Yes, he's annoying. But he'll always be annoying! And so will you by virtue of sharing the same space 24/7. "You need to let go of the little things that bug you but aren't meaningful," says Noelle Nelson, Ph.D., psychologist and author of The Power of Appreciation. Easier said than done, so try this: Whenever he's driving you up the wall, try to think of three nice things he's done for you lately. It should defuse your irritation just enough to keep you from lashing out.

Reality #3 It's not just about you anymore.
You want to grab a drink with an ex after work. Or apply for that amazing job in Newfoundland. But now your decisions, from trivial to momentous, will affect another person's routine, lifestyle, and bank account. "Everything I did suddenly involved an extra step," says Bill Schmidt, 36, who moved in with his girlfriend 8 years ago. Formerly speedy grocery runs now required remembering what kind of yogurt, or cookies, or bread she liked. "It took a while to adjust to not just thinking about myself."

Strategy #3 Be a better half.
As corny as it sounds, moving in together really does mean becoming a team, and that means giving up a lot of the autonomy you've been reveling in since you were 18. Before making decisions that could affect him, ask yourself how you would feel if he did the same to you. Then proceed accordingly even if it makes you groan. "If you don't do that, you won't stay together, or you'll stay together and be miserable," says John Jacobs, M.D., a psychiatrist and author of All You Need Is Love and Other Lies About Marriage.


Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician !

Wishing You Great Health!

Glen Edward Mitchell

Any questions? Ask Glen

Saturday, April 14, 2007

Love Lines








3 Simple Questions to Ask Before You Tie the Knot


You’re in a relationship that is heading toward marriage. How do you know if your guy or gal is a keeper? What signals or cues should you be looking for? Getting married can be a big step, so here are three simple questions to ask before you tie the knot.

1. How do the two of you fight? The first important question you need to ask yourself is how do the two of you fight? Stop for a moment and think about the last fight or the most recent argument you had with your romantic partner.

Did you raise your voice? Cry? Say things you regretted afterward? Conflict is a healthy part of relationships, but how you resolve it can be either bonding or destructive. If you handle conflict consistently in a destructive manner -- like screaming, interrupting, yelling or calling your partner names, studies show that you are more than twice as likely to divorce over time.

A good relationship is where the two of you fight fair. It is important that you pick your battles, know when to engage in an argument and when to let it go without resentment, don’t name call, and calm down when you talk.

2. Do you trust this person? Trust is an essential aspect of marriage. Before you make a commitment, be sure to ask yourself whether you trust this person. When we trust someone, we believe that person tells us the truth and that they wouldn’t hurt or deceive us. Since it's important that you and your partner each feel a sense of trust, be sure to have a “trust chat” before tying the knot.

This conversation will give both of you a strong sense of shared values (or not). Here are a few discussion questions to talk about during your trust chat:

a. What does commitment mean to you?
b. What does dependability mean to you?
c. Do you feel that your checking account, credit card bills and appointment book should be private or shared?
d. Do you trust me?

3. Are you and your partner similar in underlying values and attitudes? The last question you want to ask yourself before you tie the knot is whether the two of you are similar. Studies show that partners who have compatible beliefs, values and lifestyles stay together longer than partners who don't.

Does this mean that you have to like the same music and food? Absolutely not, although those differences might be important factors if you are set to marry a musician or a chef!


Read this list of 10 compatibility factors. If you and your mate-to-be aren't compatible in three or more of these essential categories, think long and hard before taking the walk down the aisle.

a. Willing to try new things that the other partner likes
b. Consider each other good friends
c. Like each other's family
d. Like each other's friends
e. Have personal habits/hygiene you each can live with
f. Share religious or political beliefs
g. Have similar spending habits/relationship to money
h. Like to have fun in similar ways for the most part
i. Have intellectual compatibility -- easy, fun, stimulating to talk to
j. Have physical compatibility -- good kisser, good sex or physically warm


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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!

AskGlen@aim.com