Q. Glen, I drink a lot of juice! Should I be worrieed about sugar?
A.Yes, Choose whole fruit over juice. While some juices may be rich in minerals, vitamins, fiber and calcium, they're also loaded with calories. An 8-ounce glass of orange juice has 122 calories. Other juices contain excessive amounts of sugar. Get your fruit fix from fresh whole fruits instead of juice. Eat an apple. Enjoy an orange. Consume fruit in its natural form to avoid getting any unnecessary additives and preservatives.
Glen's Bottom Line: Eat an Apple!
An Informative Guide: To Mental, Physical, Health, Exercise, Proper Nutrition for Men & Women. And living a Long and Healthy Life Style
Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician!
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health.
The WorkOut GEM
Glen Edward Mitchell
AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer
Founder - Ask Glen! Fitness Builders, Clean, Lean & Mean & G350, G180, G90