Sweat it Out!

Ask Glen!

Q. Glen, I want to lose weight and detoxify, What should I do?

A.Do you really want to lose? Then Sweat it Out. Steam bathing, whether dry (sauna) or wet (steam), has been considered the simplest way of ridding the body of toxins. These "sweat rooms" help to unclog your pores and enable the healthy flow of sweat. They also help to alleviate and relax tired muscles and improve circulation. Make sure to stay hydrated after a session in the sauna. You can lose up to a quart of water during a 20-minute sauna. Without replacement, such a high water loss can lead to fatigue and nausea. Therefore, drink fresh juice or water before, during and after your sweat session

Glen's Bottom Line: Take in some steam or dry heat!

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any questions?

Ask Glen!