Thursday, April 2, 2009

Sweat it Out!

Ask Glen!

Q. Glen, I want to lose weight and detoxify, What should I do?

A.Do you really want to lose? Then Sweat it Out. Steam bathing, whether dry (sauna) or wet (steam), has been considered the simplest way of ridding the body of toxins. These "sweat rooms" help to unclog your pores and enable the healthy flow of sweat. They also help to alleviate and relax tired muscles and improve circulation. Make sure to stay hydrated after a session in the sauna. You can lose up to a quart of water during a 20-minute sauna. Without replacement, such a high water loss can lead to fatigue and nausea. Therefore, drink fresh juice or water before, during and after your sweat session

Glen's Bottom Line: Take in some steam or dry heat!

Any personal health questions or problems mental or physical or before starting any diet or exercise program. Please consult your physician !

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health

Any questions?

Ask Glen!

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!