Q. Glen, I love Chinese food! But all that frying...What do I do?
A. Hungry for Chinese food? Wok this way. When most people think of healthy cuisine, Chinese food isn't the first thing that comes to mind. Fantail shrimp, egg rolls, fried rice, honey garlic chicken and other staples are hardly diet-friendly foods. But that doesn't mean you have to miss out. Avoid fried favorites and meals that are cooked in rich sauces. Take the steamed route. Order steamed rice and opt for a vegetable-based dish. Steamed vegetable dumplings are also a healthy way to start off the meal.
Glen's Bottom Line: Chinese anyone?
Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician!
My mission is to provide you with "Trusted Advice for a Healthier Life."
Yours in good health.
Glen Edward Mitchell
AMA Certified Nutrition Specialist
NASM Certified Personal Trainer
ACSM Certified Personal Trainer
Founder - Ask Glen! Clean, Lean & Mean