Friday, April 10, 2009

Explore the Orient the Healthy Way






Ask Glen!



Q. Glen, I love Chinese food! But all that frying...What do I do?

A. Hungry for Chinese food? Wok this way. When most people think of healthy cuisine, Chinese food isn't the first thing that comes to mind. Fantail shrimp, egg rolls, fried rice, honey garlic chicken and other staples are hardly diet-friendly foods. But that doesn't mean you have to miss out. Avoid fried favorites and meals that are cooked in rich sauces. Take the steamed route. Order steamed rice and opt for a vegetable-based dish. Steamed vegetable dumplings are also a healthy way to start off the meal.

Glen's Bottom Line: Chinese anyone?

Any personal health questions or problems mental or physical or before starting any diet or exercise program.Please consult your physician!

My mission is to provide you with "Trusted Advice for a Healthier Life."

Yours in good health.

Any questions?
Ask Glen!


Fitness Builders

Glen Edward Mitchell

AMA Certified Nutrition Specialist

NASM Certified Personal Trainer

ACSM Certified Personal Trainer

Founder - Ask Glen! Clean, Lean & Mean

678-294-5196

mailto:AskGlen@aim.com

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About Me

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Lawrenceville, Georgia, United States
Is the Founder of Fitness Builders 4 Life,the WorkOut GEM,G350,G180, G90, Eat 4 Life, Clean, Lean & Mean & Ask Glen. The mission of the Fitness Builders is to provide the community with health education and to empower people to change unhealthy lifestyles thereby increasing life expectancy. By educating the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports, Exercise Science and Nutritional Food Management, Learning and Mentoring Men and Women on a more Mental & Physical Healthy Life Style consisting of a low fat, low salt, Low carbohydrate, high protein, organic nutrition which also includes moderate exercise and mental awareness. Stay Informed, Live long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Any Questions? Ask Glen!

AskGlen@aim.com